Everything You Need to Know About the SSI Level 1 Freediver Course Requirements

Freediving is an exhilarating sport that allows you to explore the underwater world on a single breath, experiencing the ocean in its purest form. The SSI Level 1 Freediver course is your gateway into this incredible activity, offering the foundational skills and knowledge you need to dive safely and confidently. Whether you're new to freediving or looking to formalise your skills, understanding the course requirements is essential before you take the plunge.

1. Basic Swimming Skills

To enroll in the SSI Level 1 Freediver course, you need to have basic swimming skills. You don’t have to be an Olympic swimmer, but you should be comfortable in the water. This includes the ability to swim at least 200 meters non-stop without the aid of a floatation device. The course will involve pool sessions where you’ll practice various freediving techniques, so being at ease in the water is crucial.

2. Minimum Age Requirement

The SSI Level 1 Freediver course is open to individuals who are 12 years or older. This makes it accessible to a wide range of participants, from younger adventurers to adults seeking a new challenge. For those under 18, parental consent is required, ensuring that younger students are supported and guided through their training.

3. Health and Fitness

Freediving is a physically demanding activity that requires a reasonable level of fitness. Participants should be in good health, without any significant medical conditions that could impair their ability to dive safely. Before starting the course, you’ll need to complete a medical questionnaire to assess your fitness for freediving. In some cases, a doctor’s approval may be required if you have certain medical conditions or if you’re over a specific age.

4. Theory Knowledge

The SSI Level 1 Freediver course includes a theoretical component designed to provide you with a strong understanding of freediving principles. Topics covered include breathing techniques, equalization, physics and physiology of freediving, and safety procedures. You’ll need to complete the online study modules and quizzes before progressing to the practical sessions. This theoretical foundation is crucial, as it prepares you for the physical aspects of the course and ensures you understand the risks and safety protocols associated with freediving.

5. Pool Training

Pool training is an essential part of the SSI Level 1 Freediver course, where you’ll learn and practice key skills in a controlled environment. These sessions focus on breath-holding techniques, static and dynamic apnea, and the proper use of freediving equipment such as masks, fins, and snorkels. You’ll also practice buddy systems and rescue techniques to ensure you can dive safely with others. The pool training is designed to build your confidence and competence before you head into open water.

6. Open Water Dives

The SSI Level 1 Freediver course includes at least two open water dives, where you’ll apply the skills learned in the pool in a real-world setting. During these dives, you’ll practice depth diving, proper equalization techniques, and safety procedures under the supervision of your instructor. To complete the course, you must demonstrate the ability to dive to a depth of 10 to 20 meters (33 to 66 feet) using the techniques learned during the course. This depth requirement ensures you have the skills and confidence to explore the underwater world safely.

7. Equipment Requirements

For the SSI Level 1 Freediver course, you’ll need basic freediving equipment, including a mask, snorkel, fins, wetsuit, and a weight belt. While some schools provide rental equipment, it’s recommended that you have your own gear to ensure a proper fit and comfort during training. Your instructor will guide you on the appropriate equipment choices and ensure you’re using it correctly throughout the course.

8. Certification Requirements

To earn your SSI Level 1 Freediver certification, you must successfully complete all components of the course, including the theory modules, pool sessions, and open water dives. Your instructor will assess your performance and ensure you’ve mastered the necessary skills and knowledge. Upon certification, you’ll be qualified to freedive safely to a depth of 20 meters with a buddy, opening up a world of underwater exploration.

Why Choose SSI for Your Freediving Journey?

SSI (Scuba Schools International) is a globally recognised organisation with a strong reputation for quality training and safety standards. Their courses are designed to be flexible, allowing you to learn at your own pace while ensuring you receive comprehensive and thorough instruction. By choosing the SSI Level 1 Freediver course, you’re setting yourself up for success in the world of freediving, gaining the skills and confidence needed to enjoy this incredible sport.

Where can you do SSI Freediving Courses in Sydney and Wollongong?

Our SSI Freediving courses take place in multiple locations across Sydney and Wollongong.

Start Your Freediving Adventure Today

At Deep Sensations Freediving, we offer the SSI Level 1 Freediver course with expert instructors who are passionate about the ocean and committed to your safety and success. Our courses are tailored to provide a supportive and immersive learning experience, whether you’re taking your first breath-hold or looking to refine your technique. Join us and discover the freedom and beauty of the underwater world.

Book your spot today and take the first step towards becoming a certified freediver. Your adventure begins here!