.png)
The Benefits Of Breathwork
Private & Corporate Breathwork Experiences
If you want deeper, faster and stronger results, go private.
​
I offer 1:1 private breathwork sessions, small group bookings, and corporate breathwork workshops designed to improve nervous system regulation, stress resilience, focus, and performance under pressure.
​
This isn’t generic wellness content. It’s structured, science-backed breathwork grounded in physiology and delivered professionally for measurable impact.
​
Whether you’re an individual looking for a personalised reset, or a company seeking a powerful workplace wellbeing experience, sessions are tailored to your people, your goals, and your environment.
​
Private Breathwork Sessions (1:1)
A fully customised breathwork experience focused on:
​
-
Stress and anxiety reduction
-
Nervous system retraining
-
Sleep and recovery optimisation
-
Performance and mental clarity
-
Emotional processing and reset
​
Available in Wollongong, Sydney, Central Coast and surrounding areas, or online.
​
Corporate Breathwork Workshops
Our Corporate Breath Workshops are designed for:
-
Leadership teams
-
Corporate wellbeing programs
-
Sports teams and surf clubs
-
Retreats and off-sites
-
High-performance environments
​
These breathwork workshops help teams regulate stress, improve focus, and build resilience in high-pressure roles.
Session formats available:
​
-
45–60 minute Reset & Focus workshop
-
90 minute Nervous System Training session
-
2-hour immersive breathwork experience
About Our Breathwork Instructor, Curtis Tredway
Curtis Tredway is a waterman, Master Freediving Instructor, and breathwork facilitator with over a decade immersed in the ocean.
​
Eight years ago, Curtis began practising breathwork with one goal, to improve performance in sport and overall health. What started as a tool to hold his breath longer and train harder quickly became something much deeper. He began noticing profound shifts in mental clarity, stress regulation, and emotional resilience.
​
Breathwork stopped being just a performance tool. It became a foundation.
Today, Curtis is a Master Freediving Instructor and has worked as a Competition Safety Diver at National and World Cup freediving events, operating in high-pressure, high-risk environments where calm, control, and rapid decision-making are essential. He has performed real rescues in dynamic and depth scenarios, where nervous system regulation is not optional, it is critical.
​
Beyond competition environments, Curtis is a lifelong surfer and ocean athlete who has travelled extensively, diving and training around the world with some of the deepest divers on the planet, and achieved his own feats with a dive to 67m and 5 minute+ breathhold. He has coached and guided over 1,000 students through freediving courses, breathwork sessions, international retreats, and performance workshops.
​
Through this work, he has supported individuals experiencing:
​
-
Chronic stress and burnout
-
Anxiety and panic responses
-
PTSD and trauma-related symptoms
-
Performance anxiety
-
Sleep disruption
​
His approach to breathwork is grounded in physiology and lived experience. It blends modern nervous system science with real-world ocean training, making it practical, measurable, and deeply embodied.
​
Whether working with a single client in a private 1:1 session, leading a corporate workshop, or guiding freediving courses, and international freediving expeditions, Curtis teaches one core skill:
​
How to stay calm when it matters most.
Who we have worked with
.png)
.jpg)
FREE PERSONALISED BREATHWORK ROUTINE FOR YOUR NERVOUS SYSTEM
