Beginner Freediver Course (Level 1/Wave 1)
 
Get ready to learn the fundamentals of freediving, master your breath and become a certified freediver
 
Discovering the art of freediving is simpler than you imagine, and its a whole lot more than just diving deep...
 
Our course is carefully designed to help you build your confidence, knowledge and skills as the weekend progresses. 
 
Includes: 
✓ Theory Session: Physiology, Breathe-up, Relaxation and Safety
✓ 3hr Pool: Static Apnea, Dynamic Apnea, Technique, Rescues, + Games (if time allows)
✓ 2x Depth Sessions
✓ Internationally Recognised Certification (Molchanovs or SSI)
✓ Full Gear Hire (no hidden wetsuit fees)
✓ Certification Guarantee – We’re the only school offering this! If you don’t get certified, you get unlimited training sessions for 12 months, and if you don't meet all the requireents in 12 months we’ll refund your money (terms and conditions apply).
 
Itinerary
Day 1
8am: Theory Session
10am: Breathwork and Relaxation Workshop
11.30am: Morning Tea/Lunch (eat light)
12 to 3pm: Pool
 
Day 2 (Dependent on conditions, email will be sent out afternoon of Day 1)
-EXAMPLE-
8am: Meet
8.30am: Warm-up/stretches
9 to 10.30am: Dive Session 1
11 to 12pm: Break
12.30 to 2pm: Dive Session 2
 
What you will gain:
✓ Learn how to equalise up to 20m
✓Discover relaxation and mental strategies professional freedivers use
✓ Improve your breathhold and bottom times
✓ Learn how to rescue and buddy properly
✓ Discover the phyisology of freediving
✓ Master the secrets to a proper breathe-up
 
🌟 What are the prerequisites? 
No prior freediving experience required,  nor do you need a good breathhold to do this course.
 
Basic swim fitness is essential. You must be able to swim 200m unassisted. If you're unable to complete this or demonstrate a basic level of comfort and competence in the water, our instructors reserve the right to deny participation in Day 2 for safety reasons. Please note, in such cases, no refund will be provided.
 
Who is this course for? 
This course really is for anyone, from un-certified freedivers, to spearfishers, snorkellers, surfers, underwater photographers or anyone just wanting to try something new.