Learn the fundamentals. Master your breath. Become a certified freediver.

If you’ve ever wanted to explore the ocean on a single breath - feeling weightless, present, and able to explore the world below - this is where it starts.
 
Over one weekend, you’ll learn the exact systems and techniques used by freedivers to hold their breath longer, dive deeper, and feel completely relaxed underwater.
 
No prior experience needed. Just bring curiosity, and we’ll take care of the rest.
 
What’s Included
✅ Theory & Breathwork Session
Understand how your body works underwater — physiology, equalisation, relaxation and safety.
✅ 3-Hour Pool Session
Static apnea (breath-hold), dynamic training, finning technique, rescues, and even some freediving games (if time allows).
✅ 2x Open Water Sessions
Your chance to put everything together - learn how to equalise, control your mind, and experience depth safely.
✅ International Certification
Earn your Molchanovs Wave 1 or SSI Level 1 Freediver qualification - globally recognised and respected.
✅ Full Gear Hire Included
No hidden fees. We provide wetsuits, fins, masks, weights - everything you need.
✅ Stress-Free Certification Guarantee
Didn’t meet all requirements first go? No problem. You’ll get free training sessions for up to 12 months until you pass. Nobody else offers that.
✅ Join Australia's Most Active Freediving Community
You'll be given access to our online platform where you can meet and connect with other divers, join community events and social dives, so you will never have to dive alone
✅ Ongoing Support in Your Journey
Join Deep Sensations Freediving and our team are dedicated to your freediving journey. You will be able to contact us at any point for help in your freediving - equipment advice, travel tips, recommendations, training and group trips. We aren't just trying to tick off students, we are building a community. 
✅ FREE Equalisation eBook (40+ pages)
Get access to our Equalisation eBook for 0-40m divers. This guide will help you overcome common equalisation challenges and give you the knowledge and training plans on your journey. Valued at $50
✅ FREE 7 Day Fundamentals of Equalisation training Program 
Get access to our 7 day training program. You will receive daily exercises to help you improve your mind muscle connection of the EQ muscles, their flexibility and help set you up for your course. Valued at $29. Note: this was only introduced 14 Nov, 2025.
 
(T&Cs apply)
 
Weekend Schedule (Subject to change due to weather conditions and lane availability)
 
Day 1
8:00am – Theory Session
10:00am – Breathwork & Relaxation Workshop
11:30am – Light Lunch Break
12:00–3:00pm – Pool Training
 
Day 2 (times may vary depending on conditions)
8:00am – Meet & Warm-Up
9:00–10:30am – Dive Session 1
11:00am – Break
12:30–2:00pm – Dive Session 2
 
What You’ll Learn
How to equalise comfortably up to 20m
How to hold your breath longer with less effort
The relaxation techniques professionals use before every dive
How to perform proper buddying and rescue procedures
The science behind breath-holding and the mammalian dive reflex
How to breathe up efficiently and safely before every dive
 
Who It’s For
This course is for anyone who loves the ocean.
 
Whether you’re a:
Surfer wanting to stay calm underwater
Spearfisher wanting better bottom time
Snorkeller wanting to go deeper safely
Underwater photographer chasing that perfect shot
Or someone who’s never done anything like this before
 
If you can swim 200m confidently, you can freedive.
 
Minimum age, 12 years. 
 
Don't see dates or locations that suit?
We can do private courses and any date/location in Australia, on request. Contact info@deepsensationsfreediving.com to arrange.