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Learn to freedive, safely and confidently - even if you’ve never held your breath before.
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What if you could hold your breath for over a minute, dive 10-20 metres deep, and feel completely calm doing it?
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Our Beginner Freediver Course isn’t just another weekend activity.
It’s a complete transformation - physically, mentally, and emotionally - that helps you unlock what your body and mind are truly capable of.
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Whether you’re a total beginner, surfer, or spearo this is where your freediving journey starts.
What will you get out of your course?
By the end of this course, you’ll be able to:
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Hold your breath for 1 minute 30 seconds+
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Dive up to 20 metres deep safely and comfortably
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Perform self-rescue and buddy rescues like a pro
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Equalise effortlessly
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Stay relaxed under pressure, both in and out of the water
“It’s not about how long you can hold your breath - it’s about learning how to relax when your body says you can’t.”
Why This Course is Different?
Most freediving schools rush you through certification.
We do it differently - because we care more about your experience than your card.
Here’s what sets Deep Sensations Freediving apart:
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Free Gear Hire - Mask, snorkel, wetsuit, fins, and weights included.
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Stress-Free Certification - If you don’t meet requirements, train again for free until you do.
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No Hidden Fees - What you see is what you pay. EVERYTHING is included, ALL gear hire (premium gear too!), ALL certification fees, ALL eLearning materials, POOL ACCESS and lane hire. NO sneaky extras.
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Community for Life - Join the DS Crew - Australia's most active freediving community with regular social dives, retreats, and events.
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Taught by Elite Instructors - Trained alongside world-record holders and top freediving coaches.
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Small Groups (4:1 Ratio) - Personalised coaching and more time in the water.
Who is the Beginner Freediver Course for?
This course is perfect for:
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Complete beginners who want to learn safely and properly
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Surfers looking to stay calm underwater
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Spearfishers wanting to improve breath-hold and safety
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Snorkellers ready to explore deeper reefs
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Anyone chasing confidence, calm, and connection with the ocean
Prerequisites
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Must be able to swim 200m unassisted. Snorkel experience recommended.
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Minimum age: 12+
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Maximum age: NONE!
Freediving is a fun, low-impact sport that anyone can do. You don't have to be a pro swimmer, or strong in the ocean.
IMPROVE YOUR EQUALISATION
Our Guarantees to You
Learn Safely - No Pressure.
We progress at your pace. Certification is optional - learning is guaranteed.
Train Until You Pass - Free.
Didn’t hit all your requirements? Join another session for free. This takes ALL the pressure off hitting requirements in two days.
All Gear Included.
We provide everything you need - no upsells or hire fees.
Small Groups = Big Results.
Max 4 students per instructor. Always personalised.
You’ll Love It - or We’ll Fix It.
If you don’t walk away more confident in the water, we’ll invite you back at no charge.
FEATURED IN
Beginner Freediver Course Outline
Day 1: Classroom and Pool Training
8am to 10am: Theory
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Physiology: Mammalian Dive Reflex
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Effects of Pressure
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Equalisation
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Safety
10am to 11am: Breathwork and Relaxation Strategies
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The Breathe-up
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Breathholds (Static Apnea)
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Recovery Breaths
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Relaxation and Mental Strategies
11am to 12pm: Break/lunch (not included(
12pm to 3pm: Pool Session
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Static Apnea
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Dynamic Apnea
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Rescues + Safety
Note: Times may vary, this is a rough guideline.
Course Location Meeting Points
Note: locations are subject to change, based on weather conditions.
NO DATES OR LOCATIONS THAT SUIT YOU?
WE OFFER PRIVATE AND FLEXIBLE FREEDIVING COURSES
Can’t make our course dates or locations? No problem.
We offer private freediving courses anywhere in Australia - midweek or weekends. Train one-on-one, with your friends or family, your sports team, or even as a corporate group.
Contact us to plan a date that suits you.
Still Not Sure?
Send us a message - we’ll help you find the perfect course for your goals.
Who we have worked with
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