Kids & Teens Freediving Course (Ages 12–16)
 
Build confidence. Learn ocean skills. Discover a whole new world underwater.
 
Freediving is so much more than holding your breath. It's about learning to stay calm under pressure, building confidence in the ocean, understanding your body, and developing skills that last a lifetime.
 
Our Kids & Teens Freediving Course, delivered through SSI, is designed for young ocean lovers aged 12–16 who want to develop their underwater skills in a safe, fun and supportive environment.
 
Whether your child loves surfing, snorkelling, spearfishing, swimming or simply exploring the ocean, this course gives them the knowledge, confidence and practical skills to take their adventures to the next level.
 
More Than Just Freediving – Skills for Life
We believe some of the most valuable lessons are learned in the ocean.
Through freediving, kids develop skills that extend well beyond the water and into everyday life.
Mindfulness & Breath Control: Learn how breathing, relaxation and awareness can help manage nerves, reduce stress and improve focus.
Confidence & Resilience: Build confidence by learning new skills, overcoming challenges and stepping outside their comfort zone in a controlled environment.
Ocean Awareness & Safety: Develop a better understanding of the ocean, personal limits, safe diving practices and how to look after themselves and their buddies.
Calm Under Pressure: Learn techniques to stay composed and make better decisions in challenging situations, whether in the surf, underwater or everyday life.
Teamwork & Responsibility: Develop communication, buddy skills and an understanding of why we always look out for one another in the water.
 
What Will They Learn?
Our experienced instructors make learning engaging, practical and fun, with a strong focus on safety and building confidence at each student's pace.
Throughout the course, students will be introduced to:
 
Freediving fundamentals and safe breath-hold techniques
Breathing, relaxation and mindfulness exercises
Equalisation techniques and underwater pressure
Efficient finning, duck diving and underwater movement
Ocean awareness, safety and risk management
Buddy systems, supervision and basic rescue skills
Understanding their limits and recognising when to stop
Developing confidence while exploring underwater
 
Perfect For Young Ocean Lovers
The skills learned throughout this course can be applied to a range of activities, including:
Surfing: Build confidence in the surf, learn to manage stress and become more comfortable underwater.
Snorkelling: Improve duck diving, finning and breath-hold skills to explore the underwater world with greater confidence.
Freediving: Develop strong foundations for a lifetime of safe and enjoyable freediving.
Spearfishing: Learn essential breath-hold, buddy and ocean-safety skills before progressing into spearfishing.
Everyday Life: Develop mindfulness, self-awareness, resilience and confidence that can carry over into school, sport and other challenges.
 
Inclusions
We provide everything your child needs for a safe, fun and unforgettable introduction to freediving!
Full Premium Gear Hire: All equipment is included, covering wetsuit, mask, snorkel, fins and weight belt where appropriate. No need to purchase your own gear!
2 Days of Training: A comprehensive two-day course, with Day 1 focused on theory and pool training, followed by Day 2 exploring and developing skills in the open water.
Internationally Recognised SSI Certification: Students who successfully complete all course requirements receive an internationally recognised SSI freediving certification.
Small Groups – Maximum 3:1 Student-to-Instructor Ratio: We maintain smaller groups than our standard adult courses, allowing our instructors to give every child more individual attention, personalised coaching and closer supervision.
Experienced & Qualified Instructors: Learn from passionate freediving professionals with extensive experience in ocean safety, teaching and working in challenging marine environments.
All equipment, training and instruction are included, so your child can focus on learning, building confidence and having fun!
 
Why Learn With Deep Sensations Freediving?
At Deep Sensations Freediving, we believe learning should be safe, supportive and, most importantly, fun!
 
With over 2,000 divers taught, our experienced instructors bring extensive knowledge in freediving, ocean safety and underwater education.
 
We focus on creating a positive environment where young divers feel comfortable, supported and encouraged to progress at their own pace.
 
We're not here to see how deep your child can dive or how long they can hold their breath. We're here to help them develop the skills, knowledge and confidence to enjoy the ocean safely for years to come.
 
Important Information – Swimming Ability
 
Please note: This is NOT a learn-to-swim program.
To participate, children must:
Be aged 12–16 years.
Already be confident and competent swimmers.
Be able to swim 200 metres unaided, without assistance or flotation devices.
Feel comfortable in the water.
Have parent or guardian consent and meet applicable SSI medical and course requirements.
 
No previous freediving experience is required!
 
Give your child more than just a course. Give them confidence, ocean awareness and skills they'll carry for life.
 
Book their Kids & Teens Freediving Course today!