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The Problem Most Beginners Face
If you’ve ever tried to learn freediving just by watching YouTube or tagging along with friends, you’ve probably hit one of these walls:
You can’t equalise consistently below a few metres.
You’re unsure how to breathe properly before a dive.
You feel anxious or tight when holding your breath.
You don’t actually understand what’s happening in your body.
This course fixes all of that - giving you the knowledge and framework to progress safely, confidently, and fast.
What You’ll Get Inside the Online Fundamentals of Freediving:
Breathwork Foundations
Learn proper breathing and recovery patterns used by elite freedivers.
Equalisation Mastery
Step-by-step techniques to fix your equalisation struggles and go deeper, comfortably.
Physiology & Relaxation
Understand what’s happening in your body during a breath-hold and how to stay calm.
Safety & Buddying Essentials
Learn the exact safety protocols every freediver must know before getting in the water.
Dry Drills & Training Plans
Practice equalisation, CO₂ tolerance, and relaxation drills from home.
Certification Pathway
When you’re ready, you can book a practical day with Deep Sensations Freediving to complete your official Wave 1 Freediver certification in-person.
Before This Course:
❌ You feel panicky when you hold your breath
❌ You’re stuck watching videos that don’t connect the dots.
❌ You’re nervous about safety and doing things wrong.
After This Course:
✅ You understand how your body works underwater.
✅ You’re confident in your breathing, equalisation, and safety.
✅ You’re ready to progress to your first freediving course with ease.
Why Start an Online Freediving Course First?
Because the hardest part of freediving isn’t your body - it’s your understanding.
By starting online, you’ll show up to your first course confident, relaxed, and ready to perform.
When You’re Ready for the Water: You can join us for your in-person session anywhere we run courses - Sydney, Wollongong, Shellharbour, any of our international retreats, or hit up any international school and complete your full certification.
Meet Your Instructor – Curtis Tredway
Molchanovs Master and SSI Advanced Freediving Instructor | Safety Diver | Divemaster |Underwater Photographer
Curtis has trained hundreds of freedivers across Australia and Asia, from beginners to advanced. He’s known for his approachable teaching style, safety-first focus, and passion for helping ocean lovers transform their confidence underwater.
Curtis is one of the deepest divers in Australia with a 67m Free Immersion Dive and 5 minute 13 breathhold.