.png)
Freediving Courses For All Levels
At Deep Sensations Freediving, we offer a range of courses designed for all ocean enthusiasts, whether you're a curious beginner or an experienced waterman. Our programs cover everything from beginner and advanced Freediving, where you’ll master breath-hold techniques and explore the depths with confidence, to Spearfishing, where you’ll learn the art of sustainable underwater hunting. Additionally, our Surf Survival courses provide essential skills to enhance your resilience and safety in challenging surf conditions. No matter your passion, our expert-led courses will help you unlock your full potential in the ocean.
Note: One-on-one and weekday courses are available on request.
Discover Your Breath-Hold Potential in a Safe Pool Environment
FREEDIVING TASTER COURSE
Curious about freediving but not quite ready to commit to a full certification? Our One Day Freediving Taster Course is the perfect introduction. In a relaxed and supportive environment, you’ll learn the fundamentals of breath-hold diving, including breathing techniques, relaxation, and safe underwater movement in the pool.
For many people, this is the moment they realise their body is capable of far more than they thought. Most students leave with a longer breath hold, improved water confidence, and a new appreciation for the calm and focus freediving can create.
While this course offers a great taste of the sport, it does not include certification. If you’re looking to properly learn the skills and dive in the ocean, we strongly recommend the two-day Beginner Freediver (Wave 1) Course, which covers full theory, safety, and open water training.
Who’s it for:
• Complete beginners curious about freediving
• Ocean lovers wanting to try breath-hold diving
• Anyone wanting to build confidence in the water
No prior experience required.
Learn to Freedive Safely and Become a Certified Freediver
BEGINNER FREEDIVER COURSE
This is where your freediving journey truly begins. Our two-day Beginner Freediver Course is designed to give you the knowledge, skills, and confidence to dive safely in the ocean while dramatically improving your breath-hold ability.
You’ll learn the core foundations of freediving, including breathing techniques, relaxation, equalisation, safety, and efficient diving technique. Across the weekend we combine classroom learning, pool training, and open water dives, helping you understand how your body works underwater and how to stay calm and in control at depth.
For many students, this course is genuinely life-changing. Most leave not only with a much longer breath hold, but with a deeper connection to the ocean and a completely new level of confidence in the water.
You’ll finish the course as a certified freediver (Molchanovs or SSI), with the skills to dive safely with a buddy anywhere in the world.
Who’s it for:
• Complete beginners with no prior experience
• Ocean lovers wanting to explore below the surface
• Surfers, spearfishers, snorkellers, and adventurers
No prior experience required.
Refine Your Technique and Unlock Deeper, More Relaxed Dives
ADVANCED FREEDIVER COURSE (MOLCHANOVS WAVE 2)
Ready to take your freediving to the next level? The Advanced Freediver Course is designed for divers who want to build real capability in the water, refine their technique, and safely progress to deeper dives.
This course goes far beyond the basics. You’ll develop stronger equalisation skills, improved finning technique, deeper relaxation, and a greater understanding of freediving physiology and training methods. Through structured depth sessions, coaching, and feedback, most divers see significant improvements in both confidence and performance.
By the end of the course, you’ll be diving deeper, feeling more relaxed at depth, and understanding how to train safely and consistently moving forward.
You can complete this course as either an SSI Level 2 Freediver or Molchanovs Wave 2 Freediver certification.
Who’s it for:
• Certified freedivers looking to progress beyond beginner level
• Divers wanting to safely explore deeper depths
• Students who have completed Wave 1 / Level 1 (or equivalent)
Prerequisite: Beginner Freediver certification (Wave 1, SSI Level 1, or equivalent).
Expand your comfort zone and become an Assistant Freediving Instructor
MASTER FREEDIVING (MOLCHANOVS WAVE 3) COURSE
The Master Freediver (Wave 3) course is designed for experienced freedivers who want to push their limits while developing a deeper understanding of training, physiology, and performance.
At this level, the focus shifts from simply learning techniques to truly refining them. You’ll work on advanced equalisation strategies, deeper relaxation, efficient movement at depth, and structured training approaches used by high-level freedivers. Through coached depth sessions and performance analysis, most divers experience major breakthroughs in both depth and mental control.
This course is as much about understanding your body and mind as it is about going deeper. It’s where freedivers begin to train with intention and develop the skills needed for consistent, long-term progression. It's also the first step to working in the Freediving Industry, as you will be able to become an Assistant Instructor.
Who’s it for:
• Advanced freedivers wanting to reach new depth milestones
• Divers looking to refine technique and training strategies
• Students who have completed Wave 2 / Level 2 (or equivalent)
Prerequisite: Advanced Freediver certification (Molchanovs Wave 2, SSI Level 2, or equivalent).
Turn Your Passion for Freediving into a Career
FREEDIVING INSTRUCTOR COURSE
If freediving has become more than just a hobby, and you feel called to share it with others, the Freediving Instructor Course is where that journey begins.
This program is designed to transform experienced divers into confident, capable instructors who can safely teach and mentor new freedivers. You’ll develop a deeper understanding of freediving theory, teaching methodology, risk management, and how to guide students through the mental and physical challenges of learning to dive.
Beyond the techniques, the focus is on becoming the kind of instructor who creates safe, supportive learning environments while helping others discover what they’re capable of underwater.
Upon completion, you’ll be qualified to teach freediving courses and begin building your own path in the freediving industry.
Certifications available:
• Molchanovs Freediving Instructor
Who’s it for:
• Experienced freedivers ready to teach
• Divers wanting to turn their passion into a career
• Those looking to deepen their knowledge of freediving training and safety
Prerequisite: Advanced / Wave 2 level certification or equivalent experience.
Become a Safer, Capable and Ethical Ocean Hunter
LEARN TO SPEARFISH COURSE
Our Spearfishing Course is designed to help ocean hunters become safer, more capable, and more effective in the water. Whether you’re completely new to spearfishing or looking to sharpen your skills, this course focuses on the techniques that make the biggest difference in the ocean.
You’ll learn breath-hold diving for spearfishing, hunting techniques, fish behaviour, gear setup, and most importantly, the safety principles that every responsible spearfisher should understand. Many divers are surprised how much easier and more enjoyable spearfishing becomes once they improve their diving efficiency and breath control.
The goal isn’t just to catch fish, it’s to help you become a calm, capable and ethical ocean hunter who can move comfortably underwater and make better decisions in the ocean.
Who’s it for:
• Beginner spearfishers wanting to learn the right way
• Ocean lovers curious about sustainable seafood
• Divers wanting to improve their breath-hold for hunting
No prior freediving experience required.
Learn to stay calm under pressure
SURF SURVIVAL APNEA COURSE
The Surf Survival Apnea Course is designed to help surfers stay calm and in control when the ocean gets heavy. Wipeouts and hold-downs are part of surfing, but with the right training, you can dramatically improve how your body and mind respond in those moments.
In this course you’ll learn breath-hold techniques, relaxation strategies, and the science behind how the body responds to rising CO₂ and stress in the water. Through pool-based training and practical exercises, we teach surfers how to remain calm under pressure and build the confidence to handle longer hold-downs safely.
Most surfers are surprised how quickly their comfort in the water improves once they understand how to control their breathing and nervous system.
Who’s it for:
• Surfers wanting more confidence in bigger waves
• Ocean athletes looking to improve breath control
• Anyone wanting to stay calmer during wipeouts
No prior freediving experience required.
Capture Powerful Ocean Images with Professional Guidance
UNDERWATER PHOTOGRAPHY COURSE
Our Underwater Photography Course is designed to help ocean lovers capture the moments most people only dream about. Whether you’re using a GoPro, action camera, or mirrorless setup, this course will teach you how to take better photos underwater while freediving.
You’ll learn the fundamentals of underwater photography, including lighting, composition, approaching marine life, and camera settings that actually work in the ocean. We also cover how to move calmly in the water so you can get closer to wildlife without disturbing it.
The course is taught by Curtis Tredway, professional underwater photographer, Molchanovs Ambassador, Sea Frogs Ambassador, and a National Geographic featured photographer, sharing the techniques he uses to capture images of sharks, whales, and marine life around the world.
Who’s it for:
• Ocean lovers wanting to improve their underwater photos
• Freedivers and snorkellers with cameras or GoPros
• Creators looking to capture better ocean content
No prior photography experience, or camera setup required. We do strongly recommend having freediving experience.
FREEDIVING TRAINING, COACHING & WORKSHOPS
Beyond our certification courses, we run a range of training sessions and workshops designed to help divers continue progressing long after their first course. These sessions focus on building confidence, refining technique, and developing the physical and mental skills that make freediving feel easier and more enjoyable.
Our pool training sessions focus on breath-hold development, relaxation, and technique in a controlled environment. Line training provides coached depth sessions for certified divers looking to improve equalisation, efficiency, and comfort at depth. We also run breathwork workshops designed to improve CO₂ tolerance, relaxation, and nervous system control, skills that directly translate to better dives.
These sessions are a powerful way to stay connected with the community while continuing to build your diving ability.
Who’s it for:
• Freedivers wanting to continue improving after a course
• Divers working toward new personal bests
• Anyone interested in breathwork and performance training
Prerequisites vary depending on the session.
PRIVATE FREEDIVING COURSES AND GROUP BOOKINGS AVAILABLE
Looking for a more personalised experience, or planning something special with friends, family, or your team? We offer private and group bookings tailored to your needs.
Whether it’s a private course for friends, a corporate team-building experience, or a session designed for schools, clubs, or special requirements, we can customise the training to suit your group. Private bookings allow for a more flexible schedule, personalised coaching, and a supportive environment where everyone can progress at their own pace.
Freediving and breathwork are powerful tools for building trust, improving communication, and creating memorable shared experiences, making them perfect for team events or group adventures in the ocean.
Who’s it for:
• Friends and family wanting to learn together
• Corporate teams and team-building events
• Schools, clubs, and private groups
• Guests requiring additional support or tailored sessions
Available for both beginners and experienced divers.
Ready to Dive In?
Join the growing freediving community of freedivers, spearfishers, and surfers who have transformed their ocean experiences with Deep Sensations Freediving. Whether you’re in Wollongong, Shellharbour, or Sydney, we have a course that’s perfect for you.
Don’t miss out on the opportunity to unlock the ocean's secrets. Enroll in one of our upcoming courses and take the first step toward a deeper connection with the underwater world.
Connect with us
Stay up-to-date with the latest courses, events, and underwater adventures by following us on Instagram and Facebook. For any inquiries or to speak with our team, feel free to contact us.
Phone: 0413 858 667
Why you will enjoy freediving with us
-
Local Expertise
We’re proud to offer freediving courses in Sydney, Wollongong and Central Coast. Our Founder, Curtis grew up diving these locations and knows the regions better than most - we will set you up at the best dive sites for the conditions. -
Australia’s Most Active Freediving Community
Become part of Australia’s most active freediving community. After your course, you’ll gain access to our online platform, regular social dives, community events, and group trips with other passionate ocean lovers across NSW and beyond. -
No Pressure, Just Progress
We believe freediving should be fun, safe, and pressure-free. There’s no stress to “pass” or hit certain numbers - the focus is on comfort, technique, and building confidence. And if you don’t meet the course requirements the first time, you can train for free at any of our future sessions within 12 months. -
Uncompromising Safety Standards
Our instructors deliver above-industry-standard training, with real experience as competition safety divers, carry commercial marine-grade first aid kits, and use dive flags in areas with boat traffic. All are certified in advanced first aid and rescue procedures to ensure your safety in every session. -
Personalised Coaching + Ongoing Mentorship
We keep our class sizes small to give every diver individualised feedback and support. Each course is tailored to your experience and goals - helping you make steady, confident progress at your own pace. You will also get lifetime mentorship by our Head Instructor, Curtis. -
Highly Qualified Team - Our team are some of the most highly qualified freediving instructors and marine life guides in Australia, as well as being competition safety divers, and our Head Coach being a Safety at the World Cup for National and World Record dives.
-
FREE Premium Gear Hire and NO Hidden Fees - We include FREE gear hire (wetsuits included) and no hidden 'certification fees'.
-
We keep our class sizes small to give every diver individualised feedback and support. Each course is tailored to your experience and goals - helping you make steady, confident progress at your own pace.
Who we have worked with
.png)
.jpg)
