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Image captured by Zach Bowden

Surf Survival Apnea For Surfers

Master your breath and become more confident and capable in the surf.

Surf Survival Apnea Course by Deep Sensations Freediving

Unlock your true potential in the water with our Surf Survival Apnea Course, designed for surfers and ocean athletes who want to enhance their breath-holding abilities, master their nervous system, and stay calm under pressure. Whether you're facing the pounding force of a wave or navigating high-stress situations in the water, this course will equip you with the skills needed to thrive.

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Why You Should Attend:

  • Increase your breath-hold capacity and improve your breathing techniques.

  • Overcome fear and discomfort during hold downs, allowing you to stay relaxed and focused.

  • Develop a deeper understanding of your body's physiology and how to control stress.

  • Learn effective warm-up routines tailored for breath-hold and surf sessions.

  • Recover faster between sets and be more comfortable with repeated hold downs.

  • Master your nervous system to maintain composure in any high-pressure environment.

Course Details:

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  • Locations: Regular Surf Survival workshops are held in Wollongong and Shellharbour

  • Duration: 5 hours (2.5 hours theory and dry training, 2.5 hours pool session)

  • Age Requirement: 16+ (13 with parental consent)

  • Group Size: Maximum of 8 participants per workshop for personalised coaching.

  • Equipment Required: Mask, snorkel, wetsuit (provided if needed).

  • Prerequisites: None – suitable for all levels of surfers and ocean enthusiasts.

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By the end of the Surf Survival Apnea Course, you'll not only feel more confident in the water but also gain transferable skills that enhance your overall ability to manage stress, both in and out of the ocean. Whether you're a surfer, kitesurfer, or simply an ocean lover, this course will transform the way you approach challenging situations in the water.

Join Curtis Tredway and take your surf survival skills to the next level. Secure your spot today and start your journey towards mastering breath control and stress management in the ocean.

Troy Apps, Level 1 Freediver Course

"Curtis was an excellent instructor providing a lot of valuable knowledge and insight into the physical, mental, technical, and safety aspects of Freediving. The course was a great experience."- Troy A.

The Layout Of The Course

This immersive one-day workshop is divided into two key sessions: theory and practical pool exercises. Curtis Tredway, a seasoned freediving instructor and underwater photographer, will guide you through:

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Theory Session (3 hours):

  • Explore the science behind breath-holding, CO2 tolerance, and the body's stress response.

  • Engage in relaxation techniques and breath-hold exercises using our proven 3-part breath system.

  • Gain valuable insights into how to prepare your body and mind for breath-hold activities.

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Pool Session (3 hours):

  • Put theory into practice with CO2 tolerance drills, static breath-holds, and hypercapnic exercises.

  • Experience the sensation of holding your breath while staying calm and relaxed, even under pressure.

  • Learn safety protocols, warm-up routines, and continued training methods to keep improving.

Benefits of Surf Survival Apnea

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Enhanced Ocean Resilience

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Empowered Decision Making

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Holistic Surf Development

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In Collaboration With

Deep Sensations Freediving Sponsors
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