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WHY CHOOSE OUR ONLINE COACHING?
Freediving Training That Fits Your Life
We understand that traditional freediving training can be intense and demotivating. That’s why our approach is different:
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Personalised Programs – All levels, tailored to your goals, availability, and training conditions.
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Buddy or Solo – We adapt your plan depending on whether you have a dive buddy or are training alone.
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24/7 Access to Your Coach – Reach out anytime for support, guidance, or advice.
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Weekly Training Plan Updates – Your program evolves with you, adapting as you progress.
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NO Cookie Cutter Approach - Every freediver is different, we work with you to build an optimal program around your needs.
Train with a Versatile Freediving Athlete and Experienced Instructor
urtis Tredway is not your average freediving instructor. He’s a Molchanovs Wave 3 Instructor, certified with both Molchanovs and SSI, a Molchanovs Ambassador, and the founder of Deep Sensations Freediving – one of Australia's highest-rated and fastest-growing freediving schools. With over a decade of experience in ocean sports and safety, Curtis blends high-level technical knowledge with real-world coaching that delivers results.
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His coaching goes beyond technique. Curtis believes that great performances in freediving come from the mind, not just the body – and that belief is central to every session. His coaching integrates mental training, breathwork, and mindset practices that help you build confidence, manage nerves, and find flow in your dives. Whether you’re prepping for your first depth session or working through plateaus, you’ll be supported every step of the way.
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Curtis has trained with some of the best in the world, including Julia Mouce at Apnea Bali and Thibault Guignes (125m), and has worked closely with elite athletes like Matt Hill (114m). He’s also served as a competition safety diver for both world and national record attempts – giving him rare insight into the physical and psychological demands of high-performance diving.
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Whether you're chasing personal bests, refining technique, or simply want to feel more relaxed and in control underwater, Curtis’s coaching is tailored, effective, and built around your individual journey – both in and out of the water.
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How does it work?
Our online coaching program is designed to fit into your life seamlessly. Here’s how we make it work:
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Personalised Assessment – We start by understanding your current skill level, goals, and training environment.
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Custom Training Plan – Based on your assessment, Curtis creates a training plan tailored to you.
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Weekly Updates – Your training plan is updated every week to match your progress and changing goals.
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Ongoing Support – Curtis is available 24/7 to answer questions, offer advice, or adjust your training.
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Flexible Sessions – No need to travel; train when and where it suits you.
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Satisfaction Guarantee - If you are not 100% satisfied with your Online Coaching, we will give your money back. No questions asked.
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What gear do I need to bring?On our Courses and Training Sessions you will need to bring the following: - Wetsuit (3mm or thicker) - Mask - Snorkel - Fins - Weights + Weight Belts If you are missing any of the above, we offer FREE gear hire with no hidden fees.
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I can't hold my breath for very long, will I be able to do a freediving course?That's what we are here for. There is no prerequisite for breath hold capabilities on our Level 1 Freediving course. We will teach you everything you need to know, from how to breathe up, relaxation and mental strategies, and give you the tools to help you slow down your heart rate. On average, most students who complete this course will achieve a breath hold of 1 minute 30 +
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I have heard freediving can be dangerous, is it true?Like most rewarding things in life, there are risks involved with freediving. However the biggest danger people have head about is the shallow water blackout. With the right safety measures and precautions, a shallow water blackout is very avoidable and easy to respond to should it happen to you or your dive buddy. By the end of the Level 1 Freediver Course you will understand why it's a misconception that freediving is dangerous, and how to reduce your risk.
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Does the course include a certification?Sure does! Upon successful completion of the Molchaovs Wave 1 or SSI Level 1 Freediving, Molchanovs Wave 2 and Try Freediving Courses, you will receive an internationally recognised certificate from one of the world's most reputable diving agencies. You will then be able to use your certification to progress on your journey as a freediver and join our Line Training Sessions.
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Do I need to be a certified freediver to come to line training session.Our Line Training requires you to have completed a Level 1 Freediver Course to join our Line Sessions. We understand that you may not have completed all of your course requirements, so if this is the case get in touch to discuss.
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Will the course go ahead if there is bad weather?Day 1 of the course will go on regardless of weather, as it consists of theory and a pool session, meaning it is independent of he weather. On Day 2 of the course, in the event of poor conditions (strong winds, swell, current, etc.), you will be offered a number of alternative dates to choose from.
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