Build a stronger, more reliable equalisation technique and stop letting your ears hold back your diving.
 
Equalisation is one of the biggest barriers we see in freediving.
You might be comfortable holding your breath. You might feel relaxed in the water. But if you can’t equalise consistently, depth becomes frustrating very quickly.
 
Our Equalisation Fundamentals Workshop is a self-paced online workshop designed to help you understand exactly how freediving equalisation works, improve your technique, and give you practical exercises you can start using straight away.
 
Whether you're completely new to freediving, struggling to learn Frenzel, or finding your equalisation starts falling apart as you get deeper, this workshop will give you the foundations to start progressing.
 
DATE: Tuesday, 13 October, 8.30pm AEST
Limited Spaces: We are limiting spaces to ensure time to work on an individual level if need be.
 
What You'll Learn
 
We'll break equalisation down into simple, practical steps, including:
How equalisation actually works
Valsalva vs Frenzel and why Frenzel is preferred for freediving
How to learn and refine your Frenzel technique
Tongue and soft palate positioning
How to tell if you're actually performing Frenzel correctly
Common equalisation mistakes and how to fix them
Dry exercises you can practise at home
How to make your equalisation more efficient and consistent
Equalising earlier and more frequently during a dive
Why equalisation becomes harder as you descend
An introduction to deeper equalisation techniques and when they become relevant
 
The goal isn't to overwhelm you with complicated terminology.
It's to give you a clear understanding of what you're trying to do, why it works, and how to practise it.
 
Learn At Your Own Pace
This workshop is Live or self-paced, it will be recorded you can watch it whenever suits you and revisit the lessons as many times as you need.
 
Equalisation is a skill, and for most people, improvement comes from repetition.
Having access to the workshop means you can return to the exercises as your diving progresses rather than trying to remember everything from one course or coaching session.
 
Equalisation Mastery eBook Included
You'll also receive our Equalisation Mastery eBook, giving you an additional resource to work through alongside the workshop.
 
Inside, we go deeper into equalisation technique, troubleshooting and exercises to help you continue developing your skills away from the water.
 
Use the workshop to understand the techniques, then use the eBook as your ongoing training guide.
 
This Workshop Is For You If...
 
You're new to freediving and want to learn equalisation properly from the beginning
You want to prepare for your Beginner Freediving course
You got stuck on your Beginner course and want more help
You're still using Valsalva and want to learn Frenzel
You can Frenzel on land but struggle to reproduce it underwater
Your equalisation becomes inconsistent as you descend
You regularly get stuck around the same depth
You want to understand why your equalisation isn't working rather than simply forcing harder
You want practical exercises you can work on between dives
 
You don't need to be an experienced freediver to join.
 
If you're planning your first freediving course, this is also a great way to get ahead before getting in the water.
 
What's Included
✓ Equalisation Fundamentals video workshop
Watch online and work through the techniques at your own pace.
✓ Equalisation Mastery eBook
Our complete written guide to understanding, practising and improving your equalisation.
✓ Practical dry-training exercises
Exercises you can practise safely at home without needing access to depth.
✓ Lifetime access to Replay the Recorded Workshop

Come back whenever you need a refresher as your freediving progresses.
Stop Forcing Your Equalisation
 
Good equalisation shouldn't feel like a fight.
 
Once you understand the mechanics and develop the right technique, your dives can become smoother, more relaxed and far more enjoyable.
 
Start building your equalisation foundations today.