Struggling with equalisation? Learn Frenzel, improve your technique and stop letting your ears hold back your freediving.

Equalisation is one of the biggest challenges we see in freediving, and often the main thing preventing divers from progressing.

You might have a great breath-hold and feel completely comfortable underwater, but if your equalisation isn't consistent, reaching greater depths can quickly become frustrating.

The good news? Equalisation is a skill that can be learned, practised and improved.

Our Equalisation Fundamentals Workshop breaks down the mechanics of equalisation into simple, easy-to-understand techniques, with practical exercises you can start using straight away.

Whether you're preparing for your first freediving course, learning Frenzel or struggling to equalise as you descend, this workshop will help you understand what's going wrong and how to improve.

Learn Anytime 

Get instant access to our recorded workshop and join our live Equalisation Masterclasses when we hold them!

Learn at your own pace, revisit techniques as often as you like and join us live to ask questions and troubleshoot your equalisation.

Upcoming live sessions:

• 17 November 2026

• 22 December 2026

All sessions are online, so you can join from anywhere.

What You'll Learn

Our workshop covers everything from the fundamentals through to an introduction to more advanced equalisation techniques.

• Understanding equalisation: How it works and why it becomes harder with depth.

• Valsalva vs Frenzel: The differences and why Frenzel is preferred for freediving.

• Learning Frenzel: Step-by-step techniques to develop and refine your Frenzel.

• Tongue and soft palate control: Understanding the mechanics behind effective equalisation.

• Troubleshooting: Common mistakes, why your equalisation might fail and how to improve.

• Dry-training exercises: Practical techniques you can practise at home.

• Equalising at depth: Timing, frequency and improving consistency during descents.

• Deeper equalisation: An introduction to advanced techniques and when they become relevant.

Our goal is simple: help you understand your equalisation, rather than just trying to force it.

Who Is This Workshop For?

This workshop is suitable for beginners through to experienced freedivers, particularly if:

• You're preparing for your first freediving course.

• You struggled with equalisation during your Beginner course.

• You're still using Valsalva and want to learn Frenzel.

• You can Frenzel on land but struggle underwater.

• You consistently get stuck at the same depth.

• Your equalisation becomes harder or less reliable as you descend.

• You want practical exercises to improve between dives.

No previous freediving experience is required.

What's Included?

✓ Instant Access to the Recorded Workshop (Valued at $120)

Start learning immediately, at your own pace, from anywhere.

✓ Equalisation Mastery eBook (Valued at $89)

Our comprehensive written guide covering equalisation mechanics, troubleshooting, techniques and practical exercises.

✓ Practical Dry-Training Program (Valued at $19)

Develop the coordination and control needed for more reliable equalisation through exercises you can practise at home.

✓ Lifetime Access to the Workshop Recording

Revisit the workshop whenever you need a refresher as your freediving progresses.

Stop Letting Equalisation Hold You Back

Good equalisation shouldn't feel like a fight.

With the right understanding, technique and consistent practice, you can develop smoother, more comfortable and more reliable equalisation.

Get instant access today and start improving your equalisation before your next dive!