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Learn to freedive, safely and confidently - even if you’ve never held your breath before.
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What if you could hold your breath for over a minute, dive 10-20 metres deep, and feel completely calm doing it?
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Our Beginner Freediver Course isn’t just another weekend activity.
It’s a complete transformation - physically, mentally, and emotionally - that helps you unlock what your body and mind are truly capable of.
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Whether you’re a total beginner, surfer, or spearo this is where your freediving journey starts.
What will you achieve with your course?
By the end of this internationally recognised Beginner Freediving Course, you will be trained, certified, and confident to freedive safely in real ocean conditions.
This isn’t just theory. These are practical, measurable outcomes.
You’ll be able to:
✔ Hold your breath for 1 minute 30 seconds or more
✔ Freedive to 20 metres safely and comfortably
✔ Perform self-rescue and buddy rescue procedures with confidence
✔ Equalise using proper Frenzel technique
✔ Stay calm under pressure, even when your body wants to panic
You won’t just learn to dive deeper.
You’ll learn how to regulate your nervous system, manage discomfort, and stay composed in high-pressure situations — in the ocean and in life.
More Than a Certification
Most people come to learn how to hold their breath longer.
They leave with:
• Greater ocean confidence
• Improved stress tolerance
• Better focus and mental clarity
• A practical understanding of breath control
• A supportive freediving community, and buddies to dive with
Because freediving isn’t about pushing harder.
It’s about learning how to relax when your body says you can’t.
IMPROVE YOUR EQUALISATION
FEATURED IN
Why Our Course is Different?
Most freediving schools focus on getting you certified as fast as possible.
At Deep Sensations Freediving, we slow things down, because we care more about your experience, safety, and long-term confidence than ticking a box on a card.
Freediving should feel calm, supportive, and empowering, not rushed or pressured.
Here’s what genuinely sets Deep Sensations Freediving apart:
All Gear Included, Always
Mask, snorkel, wetsuit, fins, and weights are all included. No stress, no scrambling for gear, no extra costs.
Stress-Free Certification
If you don’t meet a requirement on the weekend, you don’t fail. You can return and train again for free until you’re ready. Learning comes first, certification follows.
No Hidden Fees
What you see is what you pay.
All premium gear hire, certification fees, eLearning materials, pool access, and lane hire are included. No add-ons, no surprises.
Community for Life
When you train with us, you join the DS Crew, Australia’s most active freediving community. Regular social dives, retreats, events, and ongoing support well beyond your course.
Highly Qualified, Real-World Team
Our instructors have trained alongside world-record holders, worked as safety divers for athletes and competitions, and have years of real ocean experience and with all sorts of marine life, not just classroom hours.
Industry-Leading Safety Standards
We go well beyond minimum agency requirements to deliver the safest, calmest, and most enjoyable freediving experiences possible.
Small Groups (Max 4:1 Ratio)
More personalised coaching, more time in the water, and more attention when it matters.
Included Free Training Resources
• 7-Day Equalisation Training Program (valued at $99)
• Equalisation Mastery eBook (valued at $50)
• Breath-Hold Training Plan (valued at $30)
NO DATES OR LOCATIONS THAT SUIT YOU?
WE OFFER PRIVATE AND FLEXIBLE FREEDIVING COURSES
Can’t make our course dates or locations? No problem.
We offer private freediving courses anywhere in Australia - midweek or weekends. Train one-on-one, with your friends or family, your sports team, or even as a corporate group.
Contact us to plan a date that suits you.
Our Guarantees to You
Learn Safely - No Pressure.
We progress at your pace. Certification is optional - learning is guaranteed.
Train Until You Pass - Free.
Didn’t hit all your requirements? Join another session for free. This takes ALL the pressure off hitting requirements in two days.
All Gear Included.
We provide everything you need - no upsells or hire fees.
Small Groups = Big Results.
Max 4 students per instructor. Always personalised.
You’ll Love It - or We’ll Fix It.
If you don’t walk away more confident in the water, we’ll invite you back at no charge.
Beginner Freediver Course Outline
Day 1: Classroom and Pool Training
8am to 10am: Theory
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Physiology: Mammalian Dive Reflex
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Effects of Pressure
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Equalisation
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Safety
10am to 11am: Breathwork and Relaxation Strategies
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The Breathe-up
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Breathholds (Static Apnea)
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Recovery Breaths
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Relaxation and Mental Strategies
11am to 12pm: Break/lunch (not included(
12pm to 3pm: Pool Session
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Static Apnea
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Dynamic Apnea
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Rescues + Safety
Note: Times may vary, this is a rough guideline.
Course Location Meeting Points
Note: locations are subject to change, based on weather conditions.
Still Not Sure?
Send us a message - we’ll help you find the perfect course for your goals.
Who we have worked with
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