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Writer's pictureCurtis Tredway

Best Spots To Freedive In Sydney This Summer


(Green Sea Turtle, captured by Curtis Tredway)


Sydney is not just a bustling metropolis; it's also home to some of the most stunning underwater environments in Australia. If you’re a freediving enthusiast, the summer season is the perfect time to explore the diverse marine life and crystal-clear waters that the region has to offer. Here are some of the best spots to freedive in Sydney this summer.


1. Cabbage Tree Bay, Manly

Cabbage Tree Bay is a marine sanctuary located just off the popular Manly Beach, and it’s one of the most accessible and vibrant freediving spots in Sydney. The bay is a haven for marine life, offering clear waters and a variety of underwater landscapes, from rocky reefs to seagrass beds.


As you dive, you’ll encounter schools of fish, octopuses, and the occasional wobbegong shark. The shallow depth (up to 10 meters) makes it perfect for both beginners and experienced freedivers. Cabbage Tree Bay is also home to the famous “Manly Mermaid” sculpture, adding a touch of whimsy to your dive.


2. Gordons Bay, Coogee

Nestled between Clovelly and Coogee, Gordons Bay is a hidden gem that offers calm, sheltered waters ideal for freediving. The bay is protected by rocky outcrops, creating a peaceful environment where you can explore at your own pace.


Gordons Bay is famous for its underwater nature trail, a 600-meter-long route marked by plaques that introduce you to the local marine life. The bay’s clear water and diverse ecosystem, including starfish, sea urchins, and blue gropers, make it a top spot for underwater photography as well.


3. Bushrangers Bay, Shellharbour

A little further south of Sydney, Bushrangers Bay in Shellharbour is a must-visit for freedivers looking for a bit more adventure. The bay is part of the Bass Point Reserve and is known for its pristine water, abundant marine life, and dramatic underwater landscapes.


The depth ranges from 5 to 18 meters, offering something for all levels of freedivers. Keep an eye out for the resident grey nurse sharks, who are known to frequent the area, as well as large schools of fish, rays, and even turtles. The rocky walls and overhangs make for an exciting and varied diving experience.


4. Shellharbour Gravel Loader

Just a short distance from Bushrangers Bay, the Shellharbour Gravel Loader is another fantastic spot for freediving. This site offers a unique experience as you explore the old gravel loader structure that extends into the water, now acting as an artificial reef.

The depth here reaches around 15 meters, and the structure attracts a wide variety of marine life, including kingfish, mulloway, and cuttlefish. The loader’s pylons are encrusted with colorful sponges and soft corals, creating a vibrant underwater landscape. The area is also known for its excellent visibility, especially in the summer months.


5. Bare Island, La Perouse

Bare Island, located in Botany Bay near La Perouse, is a popular spot for freedivers and scuba divers alike. The island is connected to the mainland by a bridge and offers a range of dive sites with depths from 5 to 15 meters.


The underwater environment around Bare Island is teeming with life, including weedy seadragons, octopuses, and a variety of nudibranchs. The rocky reefs and kelp forests provide plenty of hiding spots for marine creatures, making it a great spot for exploration. The area is also relatively sheltered, offering calm conditions for freediving.


6. The Gap, Watsons Bay

For those seeking a more challenging dive, The Gap at Watsons Bay is an exhilarating option. This site is known for its dramatic underwater cliffs and drop-offs, offering depths of up to 20 meters. The site is exposed to ocean currents, making it best suited for experienced freedivers.


The Gap is a great spot for seeing larger pelagic species, such as kingfish and schools of bonito, as well as exploring the rugged underwater topography. The site’s location near the entrance to Sydney Harbour also means you can enjoy stunning views of the city skyline as you surface.


Dive into Sydney’s Underwater Wonders This Summer

Sydney’s diverse coastline offers something for every freediver, from tranquil bays to challenging drop-offs. Whether you’re looking to explore vibrant marine sanctuaries or test your skills in deeper waters, these spots provide the perfect backdrop for an unforgettable summer of freediving.


At Deep Sensations Freediving, we offer guided freediving tours and courses tailored to help you explore these incredible locations safely and confidently. Whether you’re a beginner or an experienced diver, our expert instructors will guide you to the best spots and help you make the most of your underwater adventures.


Book your spot today and experience the best freediving Sydney has to offer this summer. The ocean is waiting for you!

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