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So, you’ve completed your Beginner Freediver course, and now the thought of advancing to the Wave 2 is on your mind. The idea of diving deeper, holding your breath longer, and being more comfortable underwater excited you—but also fill you with a bit of uncertainty.
Are you really ready for this next step?
What if you’re not?
Don’t worry, these are completely normal thoughts, and we’re here to guide you through what to expect in your Wave 2 Advanced Freediver course at Deep Sensations Freediving.
Understanding Wave 2: What It’s All About
The Wave 2 Advanced Freediver course is designed to take your freediving skills to the next level. While Wave 1 introduced you to the basics—such as breath-holding techniques, safety, and your first steps into the underwater world—Wave 2 focuses on refining those skills, increasing your comfort and performance at greater depths, and introducing new deep equalisation and freediving techniques.
In Wave 2, you’ll be aiming to reach depths of 20-30 meters, mastering advanced equalisation techniques, learning more about mindfulness, safety and improving your overall breath-hold time.
The course also delves deeper into the physiological and psychological aspects of freediving, giving you a broader understanding of how your body responds to the challenges of depth and time.
Am I Ready for Wave 2?
This is one of the most common questions we get, and it’s one worth asking. To embark on your Wave 2 journey, you should feel comfortable with the skills you acquired in Wave 1. But comfort doesn’t mean perfection—Wave 2 is about growth, and that often involves stepping outside of your comfort zone.
If you can answer “yes” to the following, you’re likely ready:
Confidence at Depth: You should feel confident diving to depths of 10-20 meters without rushing or feeling overly stressed.
Solid Breath-Hold: You should be able to hold your breath for at least 1:30 minutes comfortably.
Basic Equalisation: You should have a good grasp of basic equalisation techniques, such as the Valsalva or Frenzel, and be ready to learn advanced methods.
If you’re unsure about any of these, remember that our instructors at Deep Sensations Freediving are here to help. We’ll work with you to assess your current abilities and build on them, ensuring that you’re ready to take on Wave 2 at your own pace.
Advanced Freediver - Wave 2 Requirements
As we always say, it's not about the requirements, it's about the knowledge, skills and training.
For those who are set on getting their Molchanovs Wave 2 certification, the below requirements must be met. Keep in mind, you have 12 months to complete all the requirements.
Pool Requirements
Static 2 min 30 sec
DYNB (Dynamic Bifins) 50m
DNF (Dynamic No Fins) 35m
Open Water requirements
CWTB (Constant Weight Bifins) & FIM (Free Immersion) 24-30m
CNF (Constant Weight No Fins) 15m
CWTB (Constant Weight Bifins) buddying 10-15m
Rescue from 15m
Addressing Your Concerns
It's completely natural to feel a bit nervous about advancing to the next level. Many freedivers have concerns about whether they’re ready to dive deeper or hold their breath longer, and that’s where our expertise comes in.
Here are some common concerns and how we address them:
1. “What if I can’t reach the required depth?”
The depth requirements in Wave 2 are goals, not strict benchmarks. We understand that every diver progresses at their own pace, and we’ll never push you to go beyond your comfort level. The course is designed to gradually increase your depth through guided practice and personalised coaching.
The main takeaways from the course are the new skills and tools to be comfortable and competent at depth. Which will happen, regardless of the depths you reach.
2. “I’m worried about equalising at greater depths.”
Equalisation is one of the trickiest parts of freediving, and it can become more challenging as you go deeper. In Wave 2, we’ll introduce advanced equalisation techniques, such as the Deep Frenzel method, reverse packing, which can help you overcome these challenges.
Our instructors are patient and experienced, ensuring that you learn these techniques in a way that feels manageable.
3. “What if I’m not physically or mentally ready?”
Freediving is as much a mental sport as it is physical. We’ll work on relaxation and mindfulness techniques to help you prepare mentally for deeper dives. Physically, we’ll guide you through specific training exercises that can help improve your strength, flexibility, and breath-hold capacity. Remember, freediving is about finding the balance between body and mind—our course will help you develop both aspects.
4. “I’m not sure I’ll be able to complete the course in a short timeframe.”
One of the great things about the Wave 2 course at Deep Sensations Freediving is that you have 12 months to complete all the requirements. This flexible timeline allows you to learn and practice at your own pace, without feeling rushed. Whether you need more time to master a technique or to build your confidence, we’ll be there to support you every step of the way.
Why Choose Deep Sensations Freediving for Your Molchanovs Advanced Freediver Course?
When it comes to advancing your freediving skills, the choice of where you train can make all the difference.
Here’s why you should choose us:
Curtis Tredway, Your Instructor: Curtis is not only a Molchanovs Ambassador but also someone who has trained with some of the best in the field. He has undergone extensive training with Julia Mouce, a National Record holder and Molchanovs board member, at Apnea Bali—one of the most reputable freediving schools in the world. This experience, combined with Curtis’s decade-long background in ocean sports and safety, ensures that you’re learning from someone who understands the intricacies of advanced freediving.
Experience at the Highest Levels: Curtis has trained alongside National Record holders and been a safety diver for freedivers going as deep as 70-80 meters. This level of experience is rare and invaluable, as it gives him unique insights into the physical and mental challenges that come with advanced freediving. Whether you’re aiming for deeper dives or just want to improve your skills, Curtis’s guidance will help you achieve your goals.
Holistic Training Approach: At Deep Sensations Freediving, we believe that freediving is about more than just hitting depth targets. It’s about mastering the mental and physical aspects of the sport. Our training program incorporates relaxation techniques, mindfulness, and specialized physical training to help you develop as a well-rounded freediver.
A Supportive Learning Environment: We understand that every diver progresses at their own pace. That’s why our course structure is designed to be flexible and supportive, with a focus on personalized coaching. Whether you’re struggling with equalization, need more time to build confidence, or want to refine your technique, we’ll be there to guide you every step of the way.
A Community of Passionate Freedivers: When you train with us, you’re not just joining a course—you’re becoming part of a community. Our divers come from all walks of life but share a common passion for the ocean. You’ll find support, camaraderie, and inspiration among your fellow divers, making your learning experience even more enriching.
What's the difference between Molchanovs, SSI, PADI, Apnea Total and AIDA? Honestly, it's not the education system that matters most, but the Freediving Instructor teaching it. We recommend giving multiple schools a call and talk to different Instructors to see who you connect with best. Read our full guide on schools and education systems.
The Journey Ahead
Embarking on your Wave 2 Advanced Freediver course is a significant step in your freediving journey. It’s about pushing your boundaries, both physically and mentally, and discovering new depths—literally and figuratively.
At Deep Sensations Freediving, we’re committed to guiding you through this journey, ensuring that you have the knowledge, skills, and support you need to succeed.
So, are you ready to take the plunge? Remember, the ocean awaits, and with our experienced instructors by your side, you’ll have all the tools you need to dive deeper, explore further, and achieve your freediving goals.
Let’s get started!
Or if you want a little more training leading into your Advanced Course - book a Line Training session.
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