Pool Training Update

Hey DS Freediving Fam,

I've got an exciting update for you.

Due to requests we have added more pool training days, and times, and an exciting new offering, to cover something we all neglect!

DS Freediving Pool training Schedule

Mondays - Ocean Pool Statics, Bulli/Woonona Ocean Pools

Time: 7.30 to 8.15am

Structure: Self guided - I will make up a session plan each week, and you can either follow those statics, or rock-up and do your own tables with a buddy.

$5

RESERVE YOUR SPOT

Wednesdays - Pool Coaching, University of Wollongong

Time: 5 to 6pm

Structure: Coached - Fully coached pool training. Each week we work on different objectives - CO2 Tolerance, Breath-hold, Technique, Fitness, etc.

$30

RESERVE YOUR SPOT

Fridays - Pool Coaching, University of Wollongong

Time: 7 to 8am

Structure: Coached - Fully coached pool training. Each week we work on different objectives - CO2 Tolerance, Breath-hold, Technique, Fitness, etc.

$30

RESERVE YOUR SPOT

FAQs

Who can join?

Our pool training sessions are open to anyone who has completed a freediving course. You don't have to have trained with us previously, just that you have completed the Lap 1/Wave , or equivelant.

What's the difference between the Coached vs Self-Guided Sessions

Our Coached training sessions are completely structured, and have one of the Deep Sensations Freediving Team conducting the session. We will be monitoring you at all times, providing feedback on technique, mental strategies, and there to support you throughout.

Coached sessions are in a heated pool, with lane hire and small group numbers. The Ocean Pool, Self-guided session is outdoors. During the Self-guided sessions, I will provide a weekly plan, but our team (myself included) might even be in the water doing our own training alongside you.

What Do I need to Bring?

For all coached sessions, please bring wetsuit (unless you're brave), mask + snorkel, fins and weight belt (extra weights is a plus for some drills).

For the pool sessions, you will just need wetsuit, goggles and noseclip, or mask.