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The Best Freediving Spots in Sydney

Deep Sensations Freediving Social Dive Group

(Deep Sensations social dive crew, captured by @curtistredway)

Sydney, Australia, with its stunning coastline and crystal-clear waters, offers a paradise for freedivers seeking to explore the depths of the ocean. From vibrant marine life to captivating underwater landscapes, Sydney's waters beckon adventurers to plunge into the mesmerising world beneath the surface. Among the plethora of sites that Sydney has to offer, several stand out as premier destinations for freediving enthusiasts.

Shelley Beach - Cabbage Tree Bay

Shelley Beach in Manly is one of Sydney's most popular dive sites. Its a shallow dive site that is protected from lots of conditions, making it a good pick for beginner and seasoned freedivers alike. Renowned for its abundant marine biodiversity, this picturesque location boasts vibrant coral gardens and an array of marine species, including sea turtles, rays, and tropical fish. With its calm waters and easy accessibility, Shelley Beach is a must do dive site if ever you visit Sydney.

Gordons Bay

Located near the iconic Bondi Beach, Gordons Bay captivates freedivers with its underwater treasures. Accessible via a scenic coastal walk, this hidden gem features a diverse range of marine life and underwater rock formations. Freedivers can explore rocky ledges, swim-throughs, and submerged reefs while immersing themselves in the tranquillity of this secluded bay.


Renowned for its unique underwater nature trail, Clovelly offers a one-of-a-kind freediving experience. The sheltered bay boasts an abundance of marine life, including blue gropers, octopuses, and colourful sponges.

Freedivers can follow the underwater trail, marked by concrete blocks adorned with marine-themed sculptures, as they navigate through the captivating marine ecosystem.


Tucked away within the Royal National Park, Wattamolla beckons freedivers with its pristine waters and scenic beauty. This natural lagoon features calm, clear waters teeming with marine life, making it an idyllic spot for freediving adventures. Surrounded by lush bushland and towering cliffs, Wattamolla offers a serene retreat for those seeking to commune with nature both above and below the surface.

Little Bay

With its azure waters and abundant marine biodiversity, Little Bay is a paradise for freedivers. Protected by the surrounding cliffs, this secluded bay boasts an underwater wonderland filled with colourful corals, schools of fish, and even the occasional sea turtle. Freedivers can explore the rocky reefs and underwater caves while marvelling at the beauty of this hidden gem.

Oak Park

Situated along Cronulla's picturesque coastline, Oak Park entices freedivers with its vibrant underwater scenery. Home to an array of marine life, including wobbegongs, cuttlefish, and Port Jackson sharks, this marine reserve offers endless opportunities for exploration. Freedivers can glide through underwater rock formations and swim alongside majestic marine creatures in this pristine marine sanctuary.

Depth Training Spots:

For those looking to hone their freediving skills and explore greater depths, Sydney offers several excellent training locations:

Manly's The Spit

Located at the entrance to Sydney Harbour, The Spit provides an ideal training ground for freedivers seeking to improve their depth skills. With its deep waters and relatively calm conditions, this popular dive site offers opportunities for depth training and exploration. Freedivers can descend to greater depths while honing their techniques under the guidance of experienced instructors.

Lilli Pilli Baths

Nestled within the tranquil waters of Port Hacking, Lilli Pilli Baths offer a sheltered environment for depth training and skill development. The natural rock pool provides a safe and controlled setting for freedivers to practise breath-hold techniques and expand their limits. With its calm waters and scenic surroundings, Lilli Pilli Baths offer a serene backdrop for freedivers to push their boundaries and unlock new depths.

Sydney's diverse array of freediving spots caters to enthusiasts of all levels, from beginners to seasoned veterans. Whether you're seeking vibrant marine life, stunning underwater landscapes, or idealic depth training locations, Sydney's waters promise an unforgettable freediving experience.

So grab your gear, take a deep breath, and immerse yourself in the wonders of Sydney's underwater world.

Experience the best freediving spots Sydney with Deep Sensations Freediving - join us on a freediving course, training, or social dive.

Whether you're eager to enhance your freediving skills with depth training sessions at Lilli Pilli and The Spit or seeking comprehensive Beginner and Advanced Freediver courses and training programs, conveniently located at the University of New South Wales, Bondi, and Manly, we've got you covered.

Our offerings cater to the Eastern and Northern suburbs of Sydney, ensuring accessibility for all enthusiasts.

Whether you're a beginner taking your first plunge or an experienced diver striving to refine your abilities, our expert instructors stand ready to support you every step of the way.

Are you ready to experience the best freediving spots in Sydney?

Join us for exhilarating social dives, where you'll forge lifelong friendships while exploring the beauty of Sydney's pristine waters.

Dive deeper into the world of freediving with Deep Sensations Freediving today!

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