Improve your breath-hold without stress, force, or discomfort.
Designed by a Master Freediving Instructor. Built for real people.
 
Most people believe longer breath-holds come from pushing harder, tolerating extreme discomfort, or “just having big lungs”.
 
They don’t.
 
In reality, breath-hold performance is limited far more by tension, stress, and CO₂ tolerance than oxygen or fitness. When the body is calm and the nervous system is trained correctly, breath-holds improve naturally.
 
Increase Your Breath-Hold is a simple, structured, and science-backed eBook designed to help you build longer, calmer breath-holds - without max attempts, dangerous exercises, or unnecessary suffering.
 
This is the same foundational approach I use with my students, from first-timers through to advanced freedivers.
 
What This eBook Will Help You Do
Inside, you’ll learn how to:
Relax faster before and during breath-holds
Stay calm and in control as CO₂ rises
Improve CO₂ tolerance without brute force
Reduce tension that wastes oxygen
Build confidence during static breath-holds
Progress toward (or beyond) a calm 2–3 minute hold
 
All training is designed for dry practice on land, making it safe, accessible, and easy to integrate into your routine.
 
What’s Included
✔️ A clear explanation of how breath-hold training actually works
✔️ Nervous-system-focused breathing principles
✔️ Comfort-first static training (no chasing numbers)
✔️ 4 of my favourite static tables
✔️ Weekly training structure and progression guidance
✔️ Strong safety guidelines throughout
✔️ 10 Pages of breath-hold knowledge
 
Everything is laid out simply, so you know what to do, when to do it, and why it works.
Who This Is For
 
This guide is ideal for:
Beginner freedivers wanting to build confidence
Spearfishers wanting calmer, longer dives
Surfers or ocean lovers exploring breath-hold training
Divers stuck around the 1–2 minute mark
Anyone who wants safer, smarter breath-hold progress
The same drills can be applied for divers already holding their breath for 2-3 minutes, too! 
No previous freediving course required.
 
What Makes This Different
No dangerous breath-hold practices
No forcing contractions
No “suffer now, improve later” mentality
 
Just an enjoyable practice, simple structure, and consistency - the foundations that actually work long-term.
 
Important Safety Note
This eBook is for dry training only and does not replace formal in-water freediving education. Breath-hold training should never be practised alone in water. All safety guidelines are clearly outlined inside.
 
Ready to Start?
If you want to increase your breath-hold in a way that feels calm, controlled, and sustainable, this guide will give you the foundation to do exactly that.
 
Train smarter. Stay safer. Let the numbers follow.