The Mind of a Freediver: What Makes Freedivers So Mentally Strong?

Freediving is more than just plunging into the depths of the ocean on a single breath—it’s a mental game as much as a physical one. If you’ve ever wondered why freedivers seem so calm, confident, and in control, you’re not alone. A fascinating study by Turkish psychologists Neşe Alkan and Tolga Akış dives deep into the psychological makeup of freedivers, comparing them to non-athletes. The findings reveal some remarkable traits that may explain why this sport doesn’t just transform your body but also strengthens your mind.

Let’s break it down.

1. Freedivers Are Less Stressed and Anxious

The study showed that freedivers experience significantly lower levels of stress and state anxiety (temporary feelings of nervousness in specific situations) compared to non-athletes. In everyday terms, this means they’re better equipped to stay calm under pressure—whether it’s a stressful meeting at work or pushing their limits underwater.

Freediving naturally trains the body to handle stress. Holding your breath triggers a physiological response called the mammalian dive reflex, which calms your heart rate and conserves oxygen. Over time, this practice teaches your mind to stay composed even when facing challenging situations.

2. Freedivers Are Positive Thinkers

Freedivers also scored higher on positive affectivity, meaning they’re more likely to experience feelings like happiness, enthusiasm, and optimism. At the same time, they reported lower levels of negative affectivity (think sadness, frustration, or fear).

This positivity isn’t just a coincidence—it’s partly a result of spending time in nature. Studies have shown that being in or near water promotes a “Blue Mind,” a meditative state linked to relaxation and creativity. Freedivers get to experience this firsthand every time they slip beneath the waves.

3. The Secret to Their Confidence

One of the standout findings was freedivers’ use of self-confident coping strategies. When faced with stress, they’re more likely to rely on their own abilities and maintain a can-do attitude. This internal confidence isn’t just helpful underwater—it’s a valuable skill for life, helping freedivers stay focused and resilient in the face of challenges.

Freedivers also scored higher on internal locus of control, meaning they believe they have control over their own success. Rather than attributing outcomes to luck or fate, they trust in their training, preparation, and mindset.

4. Freediving as Therapy for the Mind

The psychological benefits of freediving extend beyond just the athletes. Many freedivers find that the sport helps with mental health challenges such as anxiety, depression, and PTSD. By focusing on the rhythm of the breath and the meditative calm of the ocean, freediving can act as a form of therapy, reconnecting people with themselves and their environment.

5. What Non-Athletes Can Learn from Freedivers

Even if freediving isn’t your sport, there’s a lot we can all learn from these psychological traits:

• Practice calm under pressure: Activities like yoga, breathwork, or meditation can train your mind to stay composed in high-stress situations.

• Develop a positive mindset: Spending time in nature—especially near water—can help shift your perspective and boost your mood.

• Take control of your destiny: Cultivate an internal locus of control by setting realistic goals and working steadily towards them.

A Few Final Thoughts

Freediving isn’t just about pushing physical limits—it’s about developing mental resilience, self-confidence, and a deep connection with the natural world. Whether you’re a freediver or simply looking for ways to strengthen your mind, there’s a lot to take away from this fascinating sport.

So, why not take a deep breath, slow down, and dive into your own mental potential?

Ready to Explore the Freediver Mindset?

If you’re curious about how freediving can transform your life—both in and out of the water—check out our upcoming courses and retreats. Whether you’re a beginner or looking to deepen your practice, we’d love to help you discover the powerful connection between body, mind, and ocean.

Join us at Deep Sensations Freediving. Let’s dive in!