Advanced Freediver Course (Wave 2/Level 2)
 
Extend your limits and refine your skills to dive comfortably up to 30m.
 
This course offers a comprehensive immersion into advanced techniques, safety protocols, and theoretical knowledge essential for progressing in freediving.
 
Includes: 
Theory Session: Advanced physiology, deep frenzel, reverse packing, safety and mindfulness
Pool Session: Introduction to no-fins, statics, dynamic training and drills
Depth Sessions: 2x Depth sessions on the weekend, PLUS one more if you need additional requirements ticked off
Internationally Recognised Certification
Access to Online Training
 
Prerequisites:
Completion of Level 1/Wave 1 Beginner Freediver Course (Lap 1/Wave 1 certificate)
Alternatively, possession of a Wave 1 certificate or completion of a crossover evaluation.
 
Rough Schedule (subject to change, due to tides and weather)
 
Day 1:
8:00 am: Meet
8:00 am - 11:00 am: Theory and Breathwork
11:00 am - 12:00 pm: Lunch
12:00 pm - 3:00 pm: Pool / Confined Water Session
3:30 pm: Day 1 wrap-up
 
 
Day 2:
8:00 am: Meet
8:00am - 8:30am: Breathing and stretching routine for depth
8:30 am - 2:00 pm: Line Diving (with break)
2:00 pm: Course wrap-up
 
Location Options:
Wollongong:
Day 1 theory and pool will be at University of Wollongong. Day 2 is a double boat dive off Five Islands (+ $50).
Cronulla:
The theory session will take place at the University of Wollongong's pool, with Day 2 held at Lilli Pilli.
Sydney:
Day 1 will be conducted at UNSW, followed by Day 2 at The Spit in Manly.
 
 
Join us as we dive deeper into the art and science of freediving, unlocking new depths and mastering advanced techniques. Elevate your skills, deepen your understanding, and embrace the exhilarating world beneath the waves with our Level 2 Freediver Course.