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Level 2 Freediver Course


Take your freediving journey to the next level with our Molchanovs Advanced Freediver Course, also known as Level 2/Wave 2 Advanced Freediver.


Embark on a deeper exploration of the underwater world as you extend your limits and refine your skills to dive up to depths of 30m.


This course offers a comprehensive immersion into advanced techniques, safety protocols, and theoretical knowledge essential for progressing in freediving.


Course Highlights:


  • Extended Depth Training: Experience dives up to 30m


  • Advanced Technique Mastery: Refine your bifins, free immersion and no fin techniques and learn the powerful monofin technique, the fastest way to navigate underwater.


  • Theoretical Depth: Delve into the history of freediving, exploring its origins, evolution, and the fundamental principles of physics governing the sport. Gain insights into Dalton’s law, Henry’s law, and their implications for safe freediving practices.


  • Physiological Understanding: Explore the intricate adaptations of the human body to depth and distance dives. Learn about common freediving-related injuries and their prevention and treatment methods.


  • Mental Conditioning: Enhance your mental training with tailored mindfulness techniques for various freediving contexts, optimizing your performance and safety underwater.


  • Advanced Safety Protocols: Elevate your understanding of safety in freediving, including the recognition and management of blackout, decompression illness, and advanced rescue techniques.



  • Completion of Level 1/Wave 1 Beginner Freediver Course (Lap 1/Wave 1 certificate)
  • Alternatively, possession of a Wave 1 certificate or completion of a crossover evaluation.


Rough Schedule (subject to change, due to tides and weather)


Day 1:

  • 8:00 am: Meet
  • 8:00 am - 11:00 am: Theory and Breathwork
  • 11:00 am - 12:00 pm: Lunch
  • 12:00 pm - 3:00 pm: Pool / Confined Water Session
  • 3:30 pm: Day 1 wrap-up


Day 2:

  • 8:00 am: Meet
  • 8:00am - 8:30am: Breathing and stretching routine for depth
  • 8:30 am - 2:00 pm: Line Diving (with break)
  • 2:00 pm: Course wrap-up


Join us as we dive deeper into the art and science of freediving, unlocking new depths and mastering advanced techniques. Elevate your skills, deepen your understanding, and embrace the exhilarating world beneath the waves with our Level 2 Freediver Course.

Advanced Freediver Course (Level/Wave 2)

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