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Freediving courses, line training, social dives and more! 

Add depth to your life with Deep Sensations Freediving, Cronulla and Lilli Pilli

Welcome to Deep Sensations Freediving in Cronulla and Lilli Pilli, where our diverse courses and freediving training cater to divers of all levels. Our experienced instructors prioritize your safety while assisting you in developing skills for a truly enriching freediving experience. Explore our range of courses tailored to your goals, including:

Hold Your Breath Longer: Gain techniques and insights to improve breath-hold duration, allowing you to push your personal limits and savor the underwater tranquility.

Enhance Bottom Time: Learn strategies to optimise your bottom time, delving deeper into the underwater realm and extending your freediving adventures.

Master Equalisation: Hone essential equalisation techniques to ensure a seamless and comfortable descent, unlocking the full potential of your underwater exploration.

Underwater Exploration: Immerse yourself in the captivating beauty of the Royal National Park's underwater landscapes, discovering hidden wonders and forging a deeper connection with the ocean.

Connect with Like-Minded Ocean Lovers: Join a community of passionate ocean enthusiasts, fostering connections with like-minded individuals who share your love for underwater exploration.

At Deep Sensations, we're dedicated to making your freediving journey safe, enjoyable, and tailored to your unique aspirations. Dive into the ocean's wonders with us! 

Learn to freedive with Deep Sensations Freediving Cronulla

Hold your breath longer, dive deeper and understand the important safety aspects of freediving

Cronulla and Lilli Pilli set the stage for an exceptional Level 1 Freediver course, seamlessly integrating the allure of coastal landscapes with the ideal conditions for an immersive underwater experience.


Located between Sydney and Wollongong, this region boasts stunning waterways and a diverse marine ecosystem, offering an optimal learning environment for freedivers of all levels. The serene coastal ambiance, coupled with the supportive community fostered by Deep Sensations Freediving, ensures participants not only acquire essential skills but also build lasting connections with fellow ocean lovers.

Course Highlights:

Dive Up to 20m: Learn the techniques and skills necessary to confidently explore depths of up to 20 meters underwater.

Breath-Hold Mastery: Enhance your breath-holding capabilities, reaching up to 1 minute 30 seconds, unlocking a new level of underwater freedom.

Refine Technique: Receive personalised instruction to refine your freediving technique, ensuring efficiency and mastery in the water.

Relaxation and Mental Skills: Develop essential relaxation and mental skills to enhance focus and composure during freediving sessions.

Internationally Recognised Certification: Attain a globally recognised certification upon completion of the course, validating your proficiency in freediving.

Safety and Response Training: Gain comprehensive knowledge of safety protocols and learn how to respond effectively to shallow water blackouts, ensuring a secure freediving experience.

Suitable for All Experience Levels: Regardless of your freediving experience, this course is designed to accommodate all skill levels. The only prerequisite is the ability to swim 200m without assistance.

Seize the opportunity to explore the depths of Cronulla and Lilli Pilli, where each dive becomes a transformative journey into personal growth and the mesmerising underwater world. 

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At Deep Sensations Freediving Cronulla, safety is our top priority. Our highly trained and experienced instructors use only the best equipment to ensure your safety and enjoyment during your dive. We offer courses for all skill levels and social dives to explore the beautiful dive sites in the area.

Ready to dive in? Contact us today to learn more about our courses and trips, or to schedule your next freediving adventure!


Lilli Pilli Depth sessions

Dive deeper, improve your technique, work on equalisation, or complete your course requirements. 

Lilli Pilli is an accessible shore dive with depths up to 23m

From $89

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