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Freediving Fundamentals Workshop (ONLINE)


When: 12pm AEST, 17 February 2023.

Where: Online

Note: If you miss it, a recording will be sent out at the completion. 


Bonus: If you purchase between now and 17 February, you will receive a FREE copy of our Freediving Fundamentals textbook, a deep dive into the world of freediving. 


Embark on a transformative journey below the surface with the "Breathholding for Spearfishing" workshop at Deep Sensations Freediving. Dive deep into the secrets of the ocean, as you unravel the mystique and allure that spearfishing carries. Through this workshop, not only will you refine your spearfishing skills but also develop a profound understanding of the art and science of freediving, enabling a symbiotic relationship with the marine world.


Key Takeaways:

Physiology of Freediving and Breathholds: Learn the essentials of human physiology in freediving. Understand how to maximize your breath-hold time, and safely explore the underwater realms with an in-depth understanding of how your body responds to the depth.


Equalization Techniques: Master the art of equalization, a critical skill that aids in adapting to underwater pressure changes, ensuring both comfort and safety during your dive.


Avoiding Shallow Water Blackouts: Equip yourself with knowledge and skills to prevent shallow water blackouts, a risk associated with breath-hold diving. Learn to recognize the warning signs and employ preventative techniques to avoid this perilous phenomenon.


Breath-Up Techniques: Uncover the secrets of the correct breath-up procedures to prepare your body optimally before each dive. Learn how to enhance your diving performance and safety through conscious breathing techniques that facilitate a deeper connection with the ocean.


Emergency Response and Safety: Get trained on how to respond effectively to an emergency situation such as a shallow water blackout. Acquire the skills to initiate immediate and appropriate response measures to ensure the safety and wellbeing of your fellow divers.


Workshop Highlights:

  • Expert Guidance: Led by experienced instructors with a passion for the ocean and a dedication to safety.
  • Resource Material: Receive comprehensive resource material that will be a continuous source of reference and learning, fostering a lifelong bond with the ocean.


Who Should Attend?

Whether you are a novice diver looking to venture into the world of spearfishing or a seasoned spearfisher aiming to enhance your skills and knowledge, this workshop is designed to cater to enthusiasts at all levels.


Join us at Deep Sensations Freediving for an enriching and empowering experience that promises not just to develop your spearfishing skills but to foster a deep respect and understanding for the ocean and its wonders.


Note: This workshop is in no way a replacement for doing a course with a professional. Face to face is the best way to develop your knowledge for freediving. 


Freediving Fundamentas Workshop (ONLINE)

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